Just like any influenza infection, the curve of infection for the H1N1 swine flu virus is on the decline, according to the Center for Disease Control and Prevention. Both doctor visits and hospitalization for flu-like illnesses have decreased, but are higher than normal for this particular time of year. Additionally, the number of states reporting widespread influenza activity is down by seven states from the end of November. This indicates that while new infections of the H1N1 influenza may be on the decline, it is still important that influenza prevention practices remain in place because pediatric deaths – deaths in those under 18 – are five times higher than they were in a “normal” influenza season.

What can you do to prevent H1N1 infection?

There are simple, common sense practices suggested on flu.gov that you can do:
1. Cover your mouth and nose with a tissue when you sneeze or cough. Throw the tissue away after use.
2. Wash your hands with soap and water as often as you can, but especially after coughing or sneezing. Hand sanitizers work in a pinch. Hands carry a great amount of germs and can spread them easily and quickly! Think about how many times you touch your face, nose, eyes, eating utensils, etc. Wash those hands!
3. If someone you know is sick, try to minimize contact as much as possible. And if you’re sick, try to stay home to prevent more spreading of germs.

What can you do to alleviate H1N1 symptoms?
If you do get sick, there are natural remedies for the symptoms that may accompany the influenza infection.

1. Get plenty of rest and drink lots of fluids including water.
2. For aches/pains associated with the flu virus, try a hot shower or bath.
3. For congestion, try a chest rub containing menthol and camphor. This may act as a cough suppressant also.
4. A warm mist humidifier or vaporizer may also help congestion and cough symptoms.