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It’s dark.  It’s creamy.  And, has just the right amount of sweetness without being overbearing.  It’s dark chocolate.  Dark chocolate is the “authentic” version of what is often found at the checkout shelves in “big-box” department stores and grocery stores.  And it’s also healthy for you.

Dark chocolate, as well as other kinds of chocolate, is made from a plant, and as such contains main of the health benefits of your darker vegetables such as broccoli and many greens. Cacao, the main ingredient in chocolate, contains flavonoids, which can act as antioxidants in the body.  Dark chocolate contains higher levels of these flavenoids than its milk and white counterparts.

Dark chocolate is a powerful antioxidant according to Dr. M. Serafini of Italy’s National Institute for Food and Nutrition Research in Rome.  Antioxidants can help to eliminate and destroy free radicals, those nasty little molecules that may cause heart disease and other illnesses.   One ounce of dark chocolate can give you a full daily supply of iron and magnesium.  Furthermore, the natural chemicals in dark chocolate cause your brain to release serotonin, the “feel-good” chemical of the brain.

How dark must the dark chocolate be? In order to obtain the highest nutritional benefits, the chocolate must be at least 65% pure cacao.  In addition, try to stay away from any added ingredients, such as nougats, caramel or other sugary fillings.

Not only is dark chocolate good for you, but it can also make you feel good physically and mentally.  What would be a better holiday gift for a loved one than a gift of health that tastes good too?

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Alternative Medicine Types: A Guide To Chiropractic

Chiropractic is one of the most popular alternative medicine types, classified as either an alternative or complementary medicine depending on how it is used. It is based on treatment with the hands (otherwise known as a manual therapy) for muscles, joints and ligaments, specifically focused on the spine.

The main theory behind chiropractic is that human disease is generally caused by a misalignment of the spine. Correcting this misalignment will cure the condition – and the methods are used on virtually any ailment. However, chiropractic is distinctly more popular and more widely accepted as a treatment for lower back pain.

What Does Chiropractic Treat?

Chiropractic is used to treat a wide range of conditions and ailments including:
* Lower back pain,
* Sciatica,
* Shoulder and neck pain,
* Allergies,
* Colic in babies,
* High blood pressure,
* Anxiety,
* Gastrointestinal disorders,
* Fibromyalgia.

What To Expect During Treatment

As with other alternative medicine types, it’s important to find a fully qualified practitioner. They will guide you through a number of questions about your medical history, and may physically examine you to work out the best course of treatment. Diagnosis may also involve testing reflexes or taking an X-Ray.

You’ll usually be asked to lie down for treatment. Chiropractors will make use of a number of techniques on the spine and pelvic area including:
* pulling or stretching muscles in specific directions to improve range of movement,
* high-velocity thrusts to remove restrictions on the joints,
* moving joints through their natural positions to reduce tension.

Because of this manipulation, you may hear clicking sounds from your body – this is normal so don’t worry!

The risks during treatment include mild to moderate discomfort in the area being treated, or stiffness after treatment. You may also feel tired once the treatment has ended. Some rarer complications associated with spinal manipulation include damage to arteries or stroke.

Does Chiropractic Really Work?

One of the main questions of alternative medicine types is whether they work at all. In the case of chiropractic, there is good evidence to suggest that it works to treat lower back pain, either in place of, or alongside, more conventional treatments.

When it comes to alternative medicine types, chiropractic is generally considered a good idea for lower back pain. For any other treatment, however, there are no guarantees that it’ll help – so do your research before deciding whether to spend money on this treatment.

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Osteopathy Definition: Understanding This Form  of Alternative Medicine

Osteopathy is one of the most common natural healing remedies used today, and any osteopathy definition states that it makes use of manipulation, massage and stretching to treat problems with the muscles, joints and nerves.

Osteopathy is suitable for almost anyone, including pregnant women, children, babies and the elderly.

What Is Osteopathy Used For?

As mentioned above, the most common use for osteopathy is to treat problems with the joints and nerves including:

* Back and neck problems, such as lower back pain or stiffness,

* Bad posture,

* Arthritis,

* Sports injuries,

* Joint pain.

However, the osteopathy definition also states that it works on the idea that its techniques can have an effect on other parts of the body, such as the internal organs, and it may be used to treat other conditions.

What To Expect During Treatment

Treatment usually starts with an osteopath asking questions about your specific ailment and medical history. The osteopath will identify the specific areas that require treatment, or refer you for further tests if necessary. They will then work out a treatment plan for you to follow.

When treatment begins, osteopaths will use their hands in a number of different ways to treat the affected areas. The main treatments are:

* Stretching: for stiff joints,

* Massage: to relax muscles,

* Articulation: moving your joints through their range of motion,

* High-velocity thrusts: these are forceful movements to the spine.

These treatments won’t usually cause you any pain, unless the area being treated is inflamed. Let your osteopath know if you’re in pain. You may hear your body making a few “clicks” or “pops”, but this is completely normal.

Your treatment will last around 30-45 minutes per session, and it may require you to make certain changes to your lifestyle in between and after treatments, based on the advice of your osteopath.

What Are The Risks And Side Effects?

One of the main risks of osteopathy is that it’ll make your condition worse. However, this is highly unlikely due to the gentle nature of the methods involved. Osteopathy also encourages increased flow of fluid around the body, which can cause some pre-existing infections to get worse before they improve. If they don’t improve or you notice any unusual symptoms then you should contact your GP. Aside from these side effects, you may generally feel more tired after treatment.

Does Osteopathy Really Work?

Unfortunately, like many other popular natural healing remedies, more research is needed into the effectiveness of the treatment. Some studies show that osteopathy is effective for short term relief of lower back pain, though there is limited evidence for its effectiveness when used to treat other complaints such as headache or migraine. Understanding the osteopathy definition and how it works can help you make a decision as to whether it’s a treatment you’d like to try.

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A basic homeopathy definition states that this form of medicine uses the principle of “like cures like”. Small amounts of substances, that are believed to produce the same symptoms that the patient already exhibits, are used to help relieve those same symptoms.

Homeopathic remedies are generally natural, and are extremely diluted versions of the specific substances mixed with water or alcohol. Through their preparation, the ingredients go through a form of vigorous shaking, which is thought may cause a reaction between the main ingredient and the water to create the remedy. The remedies are usually given in tablet form, though can also be taken as granules, creams, powders and so on.

Homeopathic remedies are not to be confused with herbal remedies – they are two distinct types of alternative medicine.

What Does It Mean To Treat Like With Like?

Homeopaths treat a wide range of conditions based on the homeopathy definition of treating like with like. An example would be to treat someone who was allergic to pollen with a diluted version of the pollen prepared into a remedy. Or an extract of raw onion could be used to treat illnesses with the symptoms of watery, red eyes (such as colds and flu).

There is no “one size fits all” remedy in homeopathy. Every remedy is prepared according to the exact symptoms of the individual patient.

What Are The Benefits and Risks Involved With These Treatments?

Homeopathy was first devised with a major benefit in mind: to avoid treatments that created unpleasant side effects and to work on healing the body in less harsh ways. Many people turn to homeopathy when they feel conventional medicine produces unwanted side effects, or when they are looking for new avenues after having failed to cure their condition by other means.

Despite the perceived benefits there are some risks with homeopathy. As the homeopathy definition states, this is an alternative medicine which means that it hasn’t been tested as much as conventional methods. The main complaint is that symptoms get worse before they get better, though homeopaths state that this is a necessary part of the treatment.

In general there are few risks, since remedies may not even contain any of the active ingredient. If they do, it’s extremely diluted. However, some homeopaths may advise against taking some forms of conventional medicine, which could put your health at risk.

Does Homeopathy Work?

So far research has failed to prove that homeopathy cures illness, and many studies state that it simply works as a placebo. Anecdotal evidence may show that it works for a range of illnesses, but there is poor scientific evidence to back this up.

Understanding the homeopathy definition gives you some insight into whether this treatment is right for you, but there are no guarantees that it will do anything at all to help. If you wish to try it, make sure you choose your homeopath carefully after looking at their background and certifications.

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Everyone has heard of the old saying that “An apple a day keeps the doctor away.”  Every old saying has a grain of truth and in this case, more than a grain.  Apples are plentiful nearly all year round and can be consumed in many forms such as fresh, juice, dried and sauced.

The apple contains a large amount of phosphorus, more than any other fruit or vegetable.  Though the main function of phosphorus is to create and maintain bones and teeth, this mineral also assists the body to use fats, carbohydrates and proteins.  Phosphorus helps with muscle contraction, kidney function and nerve conduction.

If you suffer from brain or nervous exhaustion in the form of “brain fog” or fatigue, it may help to consume at least two apples at each meal for a minimum of six a day. In conjunction with this food remedy, avoid tea and coffee and stick with lemon water or apple tea.

Apples, when eaten in either their natural state or sauced without additional sugar, may also help to diminish stomach acid.  This may be a boon  to those suffering from acid reflux and/or frequent heartburn.

Apples may reduce the pain that one suffered with a sore throat.  Simply grate a raw  apple in to a fine pulp, or use natural, unsweetened applesauce.  Eat the pulp or the sauce slowly and hold it against the back of the throat as long as possible before swallowing it.

A recipe for apple tea:  Take two medium to large sized apples – organic if possible.  Wash them thoroughly, but do not peel them.  Cut the apple into thin slices into a pot.  Add some strips of fresh lemon rind.  Pour about sixteen ounces of boiling water over the fruit and rind and let cool.  Strain when cool and enjoy!

Try to enjoy at least an apple a day – your body will thank you!

If you are diagnosed with having IBS, your doctor may recommend natural remedies before prescription medication.  While medication such as antidepressants and anti-diarrheals may be prescribed, most sufferers find the greatest relief with homemade remedies coupled with  lifestyle changes.

Modifying your diet is an easy and natural way to manage IBS.  Healthy foods are a must for everyone but special attention should be given to foods that are high in fiber. Fiber helps to regulate the digestive system resulting in regular bowel movements.  The action of the fiber on the bowel provides much needed relief to many suffering from IBS.  If you must, fiber supplements can be taken but it is better to consume fiber naturally found in a large number of foods.  These foods include fresh fruits and vegetables and whole grain foods, such as oatmeal, bulgur and cereals.

Many individuals with this condition may find it necessary to stay away from certain foods.   If you are noticing a pattern in your pain and discomfort after consuming certain food or drink, these items should be eliminated from the diet.  Some common triggering foods may be alcohol, beans or even coffee/caffeinated drinks.  In addition, regular consumption of water, around eight glasses a day is also advised.

There are a number of natural remedies that can result in relief from the pain often associated with IBS.  Surprisingly, one of those remedies is exercise.  In addition to walking or running, stretching and/or light massage may provide many individuals with relief.

Laxatives may or may not help. Many individuals confuse laxatives with fiber supplements, but they are not the same..  Laxatives may temporarily relieve the feeling of constipation, but they are not a permanent fix.  In fact, too many laxatives can have a negative impact on the body, which could lead to additional problems.

Usually there is no cure for IBS, but the pain, bloating and cramping may be lessened or even eliminated with the use of both natural remedies as well as diet and lifestyle changes.  Remember

Even though there are some individuals who claim that attention deficit hyperactivity disorder (ADHD) is over diagnosed, especially in children, there are many parents who are still interested in seeking relief for their children.  After all, a child who finds it difficult to pay attention and stay on task can suffer in school, where focus is essential to learning.  However, at the same time, the last thing that most parents want to do is encourage their children to take medications that may or may not provide relief and may invoke serious side effects.  In fact, some claim that the medications for ADHD end up doing more harm than good.  Instead of prescribed medication, parents may want to look into natural remedies for ADHD.

One of the many natural ways that parents can help their children manage and cope with having ADHD is by being supportive.  This is extremely important to a child’s self-esteem.  Adults suffering from attention deficit hyperactivity disorder (ADHD) can also benefit from a tight support system.  Both children and adults who suffer from ADHD are known to have self-esteem and self-confidence problems because of the issues they may have with paying attention and completing tasks.  Positive praises are a must for children.  Even if an ADHD child makes a mistake, it is important to discipline in a positive matter.  This can be done by putting a young child in timeout, but letting them leave when they explain what they did wrong or what they should do the next time to make the situation right.

In addition to helping your child at home, it is also important to provide support and encouragement with schooling.  The first step in doing so is making sure that all teachers are aware of your child’s medical condition.  If you choose not to have your child take ADHD medications, it is important to let your child’s teachers know so.  Your child will need more care, attention, and support than another ADHD child who is on medication.  If you know an adult who suffers from ADHD, support is important in social circles, as well as the workplace.

Although there is currently no known cause for attention deficit hyperactivity disorder (ADHD), there is some credence to the fact  that symptoms can be triggered by diet.  Many professionals recommend restricting the diet of a child or even an adult who suffers from ADHD.  This is done in hopes of finding a trigger factor, which can make many of the symptoms of ADHD worse.  Examples of this involve eliminating or limiting a child’s consumption of sugar, chocolate, dairy products, and juices.  If you notice a decrease in ADHD related symptoms when one specific item has been eliminated from the diet, such as chocolate, continue limiting exposure.

It is also important to encourage consumption of fiber, vegetables and healthy meats.  Supplements such as fish oil may also be helpful, but be sure to check with a medical professional first.

The above mentioned ways are just a few of the many ways that those suffering from attention deficit hyperactivity disorder (ADHD) can manage or treat their symptoms.  If you are a parent whose child is diagnosed with ADHD most of the work will be your responsibility.  This may seem like a stressful and overwhelming task, but the above mentioned natural approaches can provide assistance in a safe and hopefully effective way.

It’s true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and
nutrients. As well, the increased blood flow and circulation that come with working out will help
to draw toxins out of the body and improve the condition of all your vital organs, including the
epidermis.

A lot of people think that sweat can trigger acne flare ups. The fact is, sweating is great for any
type of congested skin, as it helps promote the flushing of impurities from the epidermal layer and
will clean out the pores. As well, vigorous exercise can actually correct the hormonal imbalances
that can trigger blemishes, therefore reducing the likelihood of outbreaks.

Any physical routine that you like to do, such as yoga, running, biking, spinning, pilates, boxing,
and such, will help to lessen the stress that you encounter on a daily basis and help to prevent
stress related acne.

Keep in mind that exercise may not be a miracle cure for everything, as you may still experience
breakouts from time to time although your acne will certainly be less severe and last for a much
shorter time frame.

Exercise is also great for other skin conditions that may or may not have to do with the presence of
acne. Your skin losing its elasticity or becoming thin and less resilient is something that we all
encounter. This is a common problem for may of us as we get older.

As we all get older, we start to lose collagen, which will make us look tired. As many of us
don’t know, physical activity can actually help to promote the growth of collagen in your skin cells,
which will plump up your facial skin and make you look younger and more vibrant.

If you are worried about wrinkles, you should consider relaxation that comes after you exercise.
This has the effect of making your muscles, facial muscles included, soften up. What this means,
is that your lines will appear less pronounced, helping to contribute to the youthful look that
you are trying to achieve.

With exercise you can achieve a smaller waist, better muscle tone, softer skin, fewer blemishes,
and an overall younger, more fresher look. If you’ve wanted to add or change to your complexion,
you shouldn’t hesitate to exercise. Exercise will help you feel more alive as well as improve
your body. All you need to do is take a little bit of time out of your schedule to exercise -
its as simple as that.

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Who among us has not suffered at one time or another from bad breath?  It could have been caused by food, skipping that last tooth-brushing or a stomach problem.  The fact still remains that mouth odor is something that

can be embarrassing if not gotten under control.

What are some causes of bad breath?

Food, such as onions or garlic, mouth diseases in the form of gingivitis or nasty bacteria hanging around on the lips, tongue, teeth and gums may be the cause of bad breath.  In addition, post-nasal drip, infections of the sinus, throat or any upset of the gastro-intestinal or respiratory tract can cause bad breath.  Furthermore, if one is not evacuating the bowels on a regular basis – constipation – this may also have an effect on breath odor, because the waste is backed up in the body.

Homemade Remedies for Bad Breath

Avocado – Eating avocado on a regular basis (two times a week) may assist in lessening bad breath.  Avocado may help to eliminate intestinal toxins, which in turn helps the body evacuate waste.

Tea - Drink a cup of unsweetened tea.  The tannin in the tea may assist in removing bad bacteria that cause bad breath from the mouth.

Parsley – Grab a sprig of parsley and chew it after a meal with odorous spices such as garlic and/or onion.  It’s a useful garnish! If you boil the sprigs in water, it can be used as a mouthwash.

Baking Soda – Brushing or gargling with a baking soda mix may help to eliminate bad breath.

Other actions you can take:

If you can brush your teeth after every meal, this would be optimum.  If not, brush at least twice a day – in the morning and before bed.

Use dental floss to get rid of those pesky food particles that stick between the teeth..

Fresh fruit such as apples, guava or strawberries may help keep breath fresh.

Above all, visit your dentist on twice yearly basis.  If bad breath persists, then it may be necessary to consult with a medical professional.

Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended.  Ginger is an ideal home remedy, as it can be taken a number of different ways.  Many women have found relief by grinding up a teaspoon of ginger, swallowing it, and drinking a glass of water right afterwards.  Others recommend grinding up a teaspoon of ginger and boiling it in a cup of water and waiting until cool for consumption.  This is ideal for painful menstrual cycles.

Omega 3 Fatty acids are also a natural way to treat the pain associated with female menstruation.  Omega 3 Fatty Acids are ideal, especially when compared to magnesium, as there are little to no side effects.  Omega 3 Fatty Acids can be found in fish; however, supplements in the form of capsules are available for those who prefer not to eat fish products.  To see the best success with this natural remedy, it should be consumed on a regular basis, not just when cramps begin.

Exercise is another natural way to relieve menstrual cramps.  Walking, running, aerobics, and yoga are all ideal ways to relieve cramping.  In fact, stretching alone can also relieve some of the pain.

Heat is another way to relieve the pain, discomfort, and cramps that often accompany a menstrual flow.  When using heat to seek relief, there are many individuals who use a heating pad or temporary heating pads that stick right to the body.  If you are looking to use heat as a way to relieve your cramps, soak a washcloth in warm water or water that has been boiled.  When using this approach, do not put a washcloth near an open source of heat, such as a stove flame, and let cool a little before placing directly on your abdomen.

The above mentioned natural remedies and home remedies are all ideal ways to relieve the pain and discomfort associated with menstrual cramps.  Water is also advised.  As an important side note, never take any foods or herbal supplements are you are allergic to, as doing so can pose a significant health risk.